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#healingwednesday

video archives curated around the theme of healing. my personal journey and mental health insight.

receiving & community

this #healingwednesday i'm just talking about receiving and how as humans those community dynamics are just so necessary. there's so much more to say on this topic. i was all over the place but oh well convo started with myself. how do you receive? do take it in? do you resist? how do you create community within yourself and with others?

breaking the cycle

giving vs the desire to be loved

the 4 elements and healing

community healing vs personal healing

what selves are covered by self-care?

releasing / letting go to cleanse & grow

being flexible with myself

tips for self-discovery

intuition over everything

taking up space

being present

absorbing and trauma

grieving cycles

share your voice

the poem I mention from nayyirah waheed is :

some people

when they hear

your story.

contract.

others

upon hearing

your story.

expand.

and

this is how

you

know.

when to push vs being gentle with ourselves

forgiveness of self

choosing ourselves

melanin & mental health

boundaries

self-love as resistance

strong black woman archetype - bhm

celebrating ourselves

redefining our experiences

reframing negative thoughts

what is healing

who am i