archive of an instagram video series curated around the theme of healing, a personal journey and mental health insight.

who am i

what is healing

reframing negative thoughts

redefining our experiences

celebrating ourselves

strong black woman archetype - bhm

self-love as resistance


melanin & mental health

choosing ourselves

forgiveness of self

when to push vs being gentle with ourselves

share your voice

the poem I mention from nayyirah waheed is :

some people

when they hear

your story.



upon hearing

your story.



this is how



grieving cycles

absorbing and trauma

being present

taking up space

intuition over everything

tips for self-discovery

being flexible with myself

releasing / letting go to cleanse & grow

what selves are covered by self-care?

community healing vs personal healing

the 4 elements and healing

giving vs the desire to be loved

breaking the cycle